??there could be a simple way to offset the negative health impacts of terrible sleep
有一种简略的办法可以抵消不良睡觉对安康地负面影响
staying active and fit could help to ward off some of the negative health impacts that would normally result from low-quality sleep, according to a large study of 380,055 middle-aged people involved in the uk biobank research project.
英国生物库研讨团队关于380055名中年人的一项大型研讨发现，坚持恰当运动有助于抵挡一般由低质量睡觉致使的一些负面影响。
we all know that a healthy life means getting both plenty of exercise and enough good-quality sleep, but reality often gets in the way. the new research indicates that doing enough exercise could?make up for?some of the unhealthy impacts of bad sleep.
众所周知，安康的日子意味着既有足够的运动，又有高质量的睡觉，但实际一般有偏重重妨碍。这项新的研讨标明，足够的运动可以抵偿睡觉缺乏带来的一些不安康的影响。
while the health benefits of exercise and sleep are nothing new, it’s the relationship between them that is interesting in this particular study – it could even give doctors another option to suggest for patients dealing with sleep problems.
尽管运动和睡觉对安康有优点并不是啥新鲜事，但这项研讨的特别之处在于两者之间风趣的的联络——这种联络甚至可认为医生供给医治患者睡觉疑问的另一种选择。
“we found those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease, stroke, and cancer,” says epidemiologist bo-huei huang, from the university of sydney in australia. “the findings suggest a likely?synergistic?effect, an interplay, between the two behaviors.”
澳大利亚悉尼大学的盛行病学家黄博辉说：“咱们发现，那些睡觉质量最差和运动量最小的人死于心脏病、中风和癌症的风险最大，研讨成果标明，这两种行为之间可以存在一种协同效应（即彼此作用）。”
the weekly amount of exercise recommended by the world health organization (who) is 150 minutes of moderately intensive activity, or more than 75 minutes of vigorously intensive physical activity.
世界清洁组织主张的每周运动量为150分钟中等强度运动，或75分钟以上的剧烈运动。
participants were grouped into three levels of physical activity (high, medium or low)?and were also given a sleep quality score from 0-5 based on the amount of shut-eye they got, how late they stayed up, insomnia, snoring and daytime sleepiness.研讨人员依照运动量巨细（高、中、低三个水平）将参加者进行分组，并根据他们的睡觉时刻、熬夜时刻、失眠、打鼾和白日疲倦情况，对他们的睡觉质量进行评分（最低0分，最高5分）。
those with the highest risk of dying from cancer or heart disease during the study period were those with the worst quality sleep and who didn’t meet the who recommended guidelines for exercise. that risk went down for people with poor quality sleep but who did meet the exercise guidelines.
成果闪现，研讨时刻死于癌症或心脏病风险最高的是那些睡觉质量最差，一起又没有抵达世卫组织举荐运动量的人。而关于那些睡觉质量较差但运动量合格的人来说，死于这些疾病的风险大大降低。
in the case of all forms of cancer, for example, those at the unhealthiest end of the sleep and exercise scale had a 45 percent higher risk of dying from cancer than those with good sleep scores who kept physically active. however, that risk just about disappeared for those who didn’t score well on sleep but did score well on physical activity.
以各种癌症为例，那些睡觉质量最差、运动量最低的人死于癌症的风险编写睡觉质量高且坚持运动的人高出45%。可是，那些睡觉质量差但坚持运动的人的风险却有了显着降低。?
“levels of physical activity at or above the lower threshold recommended by who appeared to eliminate most of the?detrimental?associations of poor sleep and mortality,” write the researchers in their paper.
研讨人员在论文中写道：“运动量抵达或跨越世卫组织主张的最低运动量，如同可以消除睡觉质量差与去世率之间的大有些有害相关。”
for now it’s not clear why more exercise might make up for poor sleep, as far as our health goes. it could be that the increased activity is counteracting inflammation, or reducing irregularities in glucose metabolism, suggest the researchers.
从安康视点来看，咱们当前尚不理解为啥运动可以抵偿睡觉缺乏。研讨人员认为，这可所以因为添加运动量可以抵消炎症，或削减糖代谢的不规则性。
“both behaviors are critical for health but, sadly, our society suffers from both a physical inactivity and a poor sleep crisis,” says population health researcher emmanuel stamatakis, from the university of sydney.
悉尼大学的人员安康研讨员埃马纽埃·斯塔马塔基斯说：“这两方面临安康而言都是至关重要的，但令人怅惘的是，当今社会的我们一般一起面临短少运动和睡觉缺乏的危机。“
“considering that physical activity is perhaps more modifiable than sleep, our study offers people more health incentives to be physically active; and provides health professionals with more reasons to prescribe physical activity to patients with sleep problems.”
他说：?伎嫉皆硕梢员人醺煽兀勖堑难刑治睦颐嵌嘣硕└烁喟部蹈荩淮送猓轿袢嗽币灿懈嗬碛晌嬖谒跻晌实幕颊呖鲈硕Ψ健！?br>
(全文共509个词，黑体单词为考研重难点词汇)
重难点词汇：
make up for?抵偿，抵偿
synergisti
c?[?s?n?r?d??st?k] adj. 协同的；协作的
detrimental?[?detr??mentl] adj. 晦气的；有害的
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2022英语阅览必知技巧 拼团价￥1
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